A guide to the NHS National Clinical Staffing Framework

All NHS organisations now have access to the National Clinical Staffing Framework Agreement, making it easy for them to source staff for a wide variety of clinical roles.


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Finding the right people

Whether it’s doctors, nurses, dentists, Allied Health Professionals or Health Science Services, the framework facilitates the sourcing of both temporary and permanent staff.

There is no charge for the service, which replaces the original national NHS framework for the sourcing of nursing staff and meets NHS compliance requirements.

Every supplier has been independently audited prior to being awarded a place within the framework, to ensure they meet the standards set down in NHS Employers pre-employment checks, meaning organisations can now get quality staff within budget.

NHS trusts can use agencies as direct engagement or employment businesses.

The four hubs which have collaborated on the framework say that as well as being free for the NHS and other relevant organisations in the public sector, it is flexible and easy to access.

Keeping costs down

The London Procurement Partnership (LPP), a membership organisation founded and funded by NHS organisations, says the roles are compliant with NHS improvement pay and charge rate caps, helping teams to control agency staffing costs.

The framework was created with input from NHS Improvement, to ensure compliance with agency pricing cap rules, which were introduced late last year. All prices are compliant with April rate caps and July wage caps.

This service, which helps overcome a major challenge for the whole of the NHS, is provided through four Collaborative Procurement Partnership (‘CPP’) and has been developed in consultation with staff bank managers and HR directors within the NHS.
Increasing use of agency staff means spiralling costs, with around £3.3bn spent each year.

The framework has been developed in consultation with agencies, who were asked for ways in which the NHS can meet demand and manage costs, without compromising on patient safety and clinical quality.

It covers permanent recruitment through employment agencies which provide clinical staffing solutions, such as http://www.gandlscientific.com/clinical-staffing-solutions, so NHS trusts can be confident they are getting staff who will provide quality care for patients.

It is not-for-profit, which means any spending on agency staffing is reinvested in the NHS.

The framework, which awarded a place to more than 400 agencies, started on August 8 and will continue for two years.

How to Eat Right During Final Exams in College

As much as you might want to forget about eating healthy during your final exams and just gorge yourself on sweets and junk food, it’s important that you take your health even more seriously than usual during this very important time. Whether you are the type of person who tends to eat healthy in college or not, the last couple of weeks in the semester are the time when you need to be really treating your brain and your body right. If you don’t, then you will be cloudy and fatigued, and your memory recall will be severely impaired. That’s why you need to think very hard about your diet during finals. Here is how to eat right during final exams in college.

Pack Your Lunch at Night

It doesn’t matter if you’re studying at Kean University or earning an online masters in analytics, you want to develop a habit of packing your lunch at night. This is the best way to ensure that you are always eating a balanced and healthy lunch each day, and it’s especially important that you are getting enough to eat. If you wait until the afternoon to figure out what you are eating, not only might you not be able to find something healthy and hearty, but you may also waste valuable time looking for food, rather than studying.

Eat a Light Breakfast

You want to make sure that you eat a light breakfast first thing every morning. Even if this is just a bowl of cereal and a cup of coffee, you need to make sure that you are consuming a good dose of calories so that you have energy to burn until it’s time for lunch. Just make sure it’s a healthy cereal and nothing too sugary. Ideally, a smoothie with plenty of fruits and vegetables is what you should be having for breakfast. You can throw everything in the blender while you’re packing your lunch the night before, put the blender in the fridge and then mix it all up the next morning.

Keep Healthy Snacks on Hand

You’re going to need snacks to get you through the day between meals, so you want to make sure that you always have something to munch on in your backpack. Anything from trail mix, to granola, to crackers or protein bars are great for giving you that extra boost that you need to keep your mind focused on the task at hand.

Eat a Healthy and Balanced Dinner

Every night you should make sure that your dinner has a healthy mix of protein, fiber and carbohydrates. If you don’t keep your meals balanced, you will have trouble digesting everything at night, which could lead to indigestion. You don’t have to be militant about your diet, just try to moderate your intake of fried or fattening foods with whole grains and vegetables.

Go Easy on Dessert

If you have a sweet tooth, then there’s no sense in making yourself feel bad about indulging at the end of the night. Just make sure that you take it easy and try to moderate your sugar intake in general.

Common Signs of Eating Disorders in College Students

College is as much about learning the lessons of life as it is about learning the lessons taught in the classrooms and course books of the lecture halls. It’s often the first time students take on full responsibility for themselves as adults, which includes learning how to care for their well-being and health. This means learning how to eat, sleep, and move in a way that’s best for their bodies.

Unfortunately, this learning process can get interrupted, impeded, and impaired by a variety of unforeseen factors. Society’s constant stream of mixed messages about health, an individual’s early experiences in puberty, family genetics, personal self-esteem levels – all of these can cause young adults to develop unhealthy habits while in college. In the worst cases, these unhealthy habits can result in disordered eating or even become full-fledged and life-threatening eating disorders.

According to recent statistics, nearly 25% of college students have diagnosable eating disorders, a fact that makes undergraduate students the number one most vulnerable group to this deadly category of mental illnesses. And with eating disorders being the mental illness with the highest mortality rate (one out of every ten diagnosed individuals dies from the disorder), the on campus prevalence of anorexia, bulimia, EDNOS, among others, has become a very serious epidemic.

Eating disorders themselves are difficult to identify as the majority of them originate with a diet and seemingly harmless attempts to eat healthy in college. However, there are common characteristics that indicate a diet gone too far, crossing over from healthy to harmful.

Here are a few common signs that characterize the two most recognized eating disorders on today’s campuses.

Anorexia Nervosa

Individuals with anorexia typically practice extreme dieting and restrictive eating, often losing large quantities of weight and falling below 85% of an ideal body weight. Common symptoms of anorexia include:

  • Refusal to maintain a healthy body weight
  • Rapid weight loss and an intense desire for thinness
  • Obsessive dieting behavior
  • Preoccupation with food
  • Social withdrawal, especially in situations involving food
  • Fear of becoming fat
  • Distorted body image
  • Increased irritability, anxiety, or depression
  • Constantly feeling cold
  • Brittle nails, hair loss, dry skin, and/or growth of fine hair all over the body (known as lanugo)
  • Loss of menstruation or irregular menstruation
  • Eating in secrecy and ritualized eating habits (such as cutting up food into tiny pieces, excessively chewing, irregular food combinations, etc.)
  • Excessive exercise

Bulimia Nervosa

Bulimia Nervosa is generally characterized by “binge and purge” behaviors, in which individuals consume large quantities of food and subsequently purge, or vomit, to eliminate the food eaten. Common signs include:

  • Eating abnormally large amounts of food
  • Eating in secrecy
  • Hiding food
  • Frequent trips to the bathroom, especially following meals
  • Frequent smells of vomit on clothing
  • Excessive exercise
  • Distorted body image
  • Intense preoccupation with body and weight
  • Social withdrawal
  • Increased irritability, depression, or anxiety
  • Swollen glands (particularly noticeable around the face), discolored and deteriorated teeth, broken blood vessels in the eyes
  • Loss of or irregular menstruation

If you or someone you know might be suffering from an eating disorder, seek professional help immediately. For information on how you can help, consider pursuing a degree in counseling from Bates College.

How To Avoid Medication Mistakes in the Elderly (Infographic)

As the Baby Boomer generation ages and the segment of the U.S. population over 65 increases, the healthcare industry is growing to meet the increased demand for elder care. 

An older population means more prescription drugs being issued to that demographic. This infographic Courtesy of www.DrugLawsuitSource.com, explains the most common medication errors in the elderly and how to prevent them.


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What Should You Major in to Become a Nutritionist?

The work of a nutritionist is extremely important these days. Not only are there so many people and overall communities that are suffering from obesity and other problems related to poor nutrition, but there’s a lot of people who are simply misinformed. The truth is that there are so many opposing opinions even among experts when it comes to a lot of different foods and diet regimens that we simply need more people in the field, researching and evaluating the facts. We also need more people working with schools, hospitals and individuals to help them get the nutrition that they need to live happy, healthy lives. If you want to become a nutritionist one day, here are a list of majors that will help you get there.

Food Science

Food science is a very important subject for all nutritionists to study, whether or not they decide to major in it. Although, becoming a food science major is a great way to get down to brass tacks when it comes to a lot of the highly debated theories about nutrition. For example, does eating gluten cause inflammation for all people or just those with gluten intolerance? When you major in food science with USC Online or San Juan College, you should be able to answer that question with confidence.


As a microbiology major, you will study all kinds of microscopic organisms such as bacteria, fungi, viruses and so much more. You will learn about all different kinds of food borne illnesses, food allergies and other phenomena related to nutrition at the microscopic level. This is most certainly for the nutritionists who also happen to be science nerds and love to get down to the nitty gritty.


By now you’ve probably heard of all kinds of fad diets like the paleo diet, Atkins, South Beach, gluten free, etc. There are all kinds of theories out there, but which ones are grounded the most by science? As a dietetics major, you will learn about the science behind all of these diets and decide for yourself whether you can choose a diet based on your blood type or somatotype, or if it actually is a lot more complicated than that.


Did you know that eating too much barbecued meats is bad for you because the process of grilling and barbecuing meats at such a high temperature causes the development of acrylamide in your meat, a carcinogenic chemical? If not, you’re not alone. But this is just the basics of what you will learn about the processes behind cooking your food and how to prepare your meals in the healthiest ways possible.


Lastly, most nutritionists choose to major in nutrition. It’s the most direct path to a career as a nutritionist and you will get a very well rounded education in the field. There are so many processed foods and genetically modified foods out there today and most people don’t even know what effect that has on their health. As a nutritionist, you will be able to help people to make the right choices so that they can lead healthier lives.

3 Main Goals of Doing First Aid


Before enrolling in any first aid course, you need to understand first why it is important to provide first aid in the first place. There are three main goals in providing first aid to a suffering patient. You have to bear this in mind all the time.

  1. Alleviate pain

The patient is most probably in a great deal of pain. Your role as a first aid responder is to make sure that the patient doesn’t feel too much pain. You need to prevent bleeding if possible. You have to apply a hot or cold compress depending on the situation. You should also put bandages or clean fabric on any wounds. If there is a twisted bone, you have to gently rub it just to stop the pain. You have to be careful; not to put too much pressure though.

  1. Extend life

In more delicate situations, your main goal is to extend the life of the patient. You are not expected to be the hero who will make everything fine again. Your role is to just make the patient breathe. In the event of drowning for instance, you can provide mouth to mouth resuscitation so that the patient breathes again. The point is to do everything you possibly can so that the heart keeps beating and the patient remains conscious or breathing, at the very least.

  1. Provide optimism

There are instances when you can’t really do anything to save the patient. The situation seems really tough and only experts can do the job. In this case, the best thing that you can do is to provide optimism. You have to keep talking to the patient and tell him that help is on the way. You have to say positive things – this is the only thing that you can so that the patient does not give up. In first aid, not everything is about doing something medical. At times, the best thing that a first aid responder can do is to provide hope.

Now that you have understood the whole point of providing first aid, it is time to get a care certificate. You might be the right person for the job. You just have to learn basic first aid. You can do it online if you are too busy to learn in a regular school. You will still learn the same information. You can also keep practicing so that you will know exactly what needs to be done, especially in the most difficult situations. Hopefully, you can learn quickly so that when problems arise, you will be there to provide help.


The Best Way To Grab The First Fantasy Football Trophy For Beginner

Playing fantasy football, irrespective of whether for fun or money, is a good method to get pleasure from certainly one of America’s favorite sports. As being a beginner, you’ll probably be playing with experienced managers that presently know the nuances of your game. This quick guidebook is intended to display tips on how to play fantasy football for beginners, and maybe level the enjoying area just a very little. Fantasy Football provides participants an awesome deal of enjoyment and camaraderie that can not be accomplished by just hanging out at the nearby bar along with your pals and even planning to a live game.

Should you be serious about owning a fantasy football team, on the list of most significant choices to get your to start with trophy you will need to make is going to be in regards to your kind of league you’ll want to join. There are various types of fantasy football leagues and it can be important to create the correct decision. Essentially the most preferred variety of leagues may be the regular draft leagues. These types of leagues are begun with teams through which the players are selected inside a serpentine style of draft. Lineups can then be selected from the owners on the weekly basis. That is generally based upon the number of players per position as allowed by league rules.

As an owner of your fantasy football team, you handle player drafting, trades, etc. and, depending on how your league is create, the financial well worth of every player on the roster. Mix in a little bit of ability with pure luck to see in the event you can hang across the longest and turn into the last player standing to grab the fantasy football trophy. The team that receives by far the most points is recorded since the winning team.

You’ll find much more fantasy football awards in all these Fantasy Football Tournaments. Survivor Pools is most well-known together with the NFL and also the teams are followed far more extensively. You mainly have two choices to perform within a Survivor Pool; you’ll be able to either set up your individual pool, this kind of as at your office, and get people to join or, alternatively, you could possibly decide to join a pool which is by now in existence. When you set up your individual pool, you choose the guidelines. In case you join a current pool, you then must stick to the guidelines set out from the individual who create that unique pool. All rules must be obviously defined and documented in advance of your initial game. These guidelines can also be often known as the pool configuration.

Get yourself involved in a Survivor Pool to grab a lot more fantasy football trophies to your team.

What is an alcoholic?

Alcoholics are people who are physically and emotionally dependent on alcohol. People who abuse alcohol may have similar symptoms and be on their way to alcoholism, but do not yet manifest physical dependence. Alcoholism is a chronic and progressive disease that afflicts more than 18 million Americans. Here is some information you need to know about alcoholism.

Risk Factors of Alcoholism

Research shows that alcoholism is partially genetic. Those who have parents or other relatives who have drinking problems have a greater propensity for the disease. Having friends or partners who regularly drink also increases your risk. Popular media also contributes to the problem by presenting drinking alcohol as trendy or desirable. Those who start drinking at an early age tend to have drinking problems later on, as do those who live in cultures where alcohol consumption is common and accepted. People who try to solve mental health problems such as stress, anxiety, depression and bipolar disorder with alcohol are also at risk for alcoholism.

Symptoms of Alcoholism

If you suspect someone you know has a problem with alcoholism, there are certain signs you should take note of. One of the first manifestations that alcohol abuse has progressed to alcoholism is an increased tolerance for alcohol. More drink is needed than before to feel its effects. In addition, when alcoholics stop drinking, they often feel withdrawal symptoms such as headaches, shakiness, sweating, insomnia, anxiety and depression, and in extreme cases fever, hallucinations and seizures. Alcoholics often drink more than they intend to and are unable to stop drinking. Alcoholics continue to drink even though they know they are causing problems at work, at home and to themselves. They often become violent when drinking, are hostile when confronted about it, and deny or minimize the problem.

Dangers of Alcoholism

There are a plethora of health problems associated with alcoholism, including high blood pressure, heart damage, liver disease, diabetes complications, neurological disorders, increased risk of cancer, a compromised immune system and death. Alcohol abuse during pregnancy increases the chances of a child having birth defects. Alcoholism also leads to accidental injury, unprotected sex, accidents while driving, and suicide. Alcoholics tend to have problems with domestic violence, unemployment, poverty and divorce. Alcoholics also often emotionally traumatize loved ones such as friends, relatives, life partners and children.

How You Can Help

Helping an alcoholic is difficult and involves a long-term commitment. It is usually not as easy as talking to the person, as alcoholics tend to deny they have a problem and rebel against treatment. You cannot force an alcoholic to stop drinking. The person needs to see the problem and want to stop. You need to make them aware of how they are hurting themselves and others. Educate yourself about alcoholism so you know what you are dealing with. Consider attending Al-Anon, a support group for those who are close to people with alcohol problems. Seek the advice of a health care professional. Informal intervention involves talking honestly with the person about the problem. Formal intervention involves gathering a group of concerned friends and relatives, possibly with a professional counselor; to help the person realize the damage they are causing and suggest a specific course of action.

You cannot force someone to stop drinking, but that person cannot stop abusing alcohol without help. Recovery requires time, patience, and facing whatever problems caused the alcoholism in the first place. The good news is that alcoholism, though serious, is treatable.

This article was written by Travis Guerrero, a health and nutrition experts who hope to help you live a healthier life. He recommends taking a look at Bay Area Recovery’s drug and alcohol rehab centers. Check out their website today and see how they can help you or someone you know get on track to recovery.

How to Recuperate More Quickly from Inguinal Hernia Surgery

A person who does not have the alarming symptoms, or whose hernia is very small, may not necessarily need surgery, and in such cases, the hernia can often be reduced or pushed back. Unfortunately, this is not always the case and a patient may be in need of hernia surgery. Such medical procedures are never fun – and although the operations are considered very safe, recovering from inguinal hernia surgery can often present a great ordeal for the patient. A certain amount of recovery time can’t be brushed away – a certain amount of time is necessary – but with a few tricks and hints, recovery can be much smoother and much quicker. Here’s how to recuperate more quickly from inguinal hernia surgery.

Eat correctly

Two or three slices of pizza or a luscious burger may be comfort food and make you feel good in the short term, but a healing body needs plenty of healthy nutrition. Eat well; healthy food will give your body what it needs to heal quickly.

image2Observe that no-smoking sign

It’s a given that smoking is bad for you, so you should avoid it in any case. However, it’s even more important whilst recovering. Not smoking will help you get more oxygen, improve your blood circulation, and rapidly improve the healing process. Don’t smoke, even only during the recovery.

Get your family and friends involved

There are two main reasons why you should ask your family members and friends to lend you a helping hand: first of all, they can help in practical matters such as driving, shopping, and so on. Secondly, they can keep your spirits up, and laughter is indeed the best medicine.

Stick to a routine

Don’t linger in bed in the morning; get up, get dressed, move around (to the extent that it is possible), and do productive things. If you feel tired, you can always get some rest here and there. But stick to your routine – your body needs it.

Take it easy and build it up

Stick to a routine but take it easy and never force yourself.

Many patients recovering from hernia surgery London, as the Londonsurgicalgroup.co.uk attests, find it very helpful to keep a diary and compare their findings to a recovery tracker. A recovery tracker compiles the various experiences of other patients and places a time-line to different experiences. For example, recovery trackers will show that during the first two days your wound may be swollen and bruising, but on the third day the pain should be much less. After the fourth to fifth day the pain should be minimal and after a week you should be able to do things you normally are able to do. Keeping track of this helps keep your spirits up and plan your day. Recovery is never a pleasant experience, but with a plan and helpful people around, it’s always easier.

Starting a personal training business: tips from the pros

More people are taking an interest in their fitness and health. They are concerned about what they eat and how much exercise they get. They are prepared to invest their money into these areas, which could mean buying better-quality food or locally-sourced produce, joining a gym or hiring a personal trainer.


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The UK fitness sector is worth more than £4 billion and rising. If you are interested in a career in fitness, you may want to look at the options open to a personal trainer.

Take a look at the market to see how many personal trainers there are in your area and whether there is room for more. Find out what fees they are charging so you are in line with them. You may want to offer discounts or a free trial to potential clients as an incentive.

Find your unique selling point

You may be more skilled or more qualified than the competition or you may want to offer a different kind of personal training, possibly in the field of sports. You will need to practise what you preach and to follow the diets that you advise your clients to try and keep in shape. But that doesn’t mean you can’t indulge a little too – everyone needs to let their hair down once in a while.

You will need to stay abreast of any fitness, medicine or nutrition news. You may want to attend courses, network with other personal trainers, read specialist fitness and health magazines, or talk to doctors.

Change your routine

You will also need to vary your routine so that your clients keep interested, learn new movements and improve their fitness levels. For example, you could change the drills that your clients perform, particularly if you work with groups or sports clubs, or introduce sporting tactics into your routine.

If training in groups or if you are a coach, you could get your clients or team to watch sports and discuss various tactics. They could watch a rugby drill video to look at different ways of attacking, defending or scoring, such as lining up your team to practise defensive drills using cones, like this http://www.sportplan.net/drills/Rugby/Defensive-Patterns/Flat-Defence-Straightline.jsp.

Most of all, by putting more variety into the classes and making them fun, you should retain clients and may even attract more.